Women Get the Same Exercise Benefits As Men, But With Less Effort
www.cedars-sinai.org
A new study from the Smidt Heart Institute at Cedars-Sinai shows there is a gender gap between women and men when it comes to exercise.The findings, published in the Journal of the American College of Cardiology (JACC), show that women can exercise less often than men, yet receive greater cardiovascular gains.   “Women have historically and st...
This is an automated archive made by the Lemmit Bot.

The original was posted on /r/science by /u/Wagamaga on 2024-02-19 20:46:06.

Original Title: Women Get the Same Exercise Benefits As Men, But With Less Effort. Men get a maximal survival benefit when performing 300 minutes of moderate to vigorous activity per week, whereas women get the same benefit from 140 minutes per week