Ignore the messy room, I recently moved.

    • BootyfulBoy@lemmy.worldOP
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      1 month ago

      Lol, there were more exercises, but squats were a big part of my workout. Squats and lunges were the only two exercises I did for a while. Then I added Romanian Deadlifts, glute bridges, and various booty band exercises.
      I don’t do all those workouts in a single session since that’s too many, but I go until I feel a good burn. Stay semi-consistent and you’ll have a juicy booty before you realize it.

      Another unexpected benefit: working these muscles so much actually gives the illusion of hips when you sit down. At least for me. I’ll try to get a picture of it to share.