This requires one to be responsible enough to get out from under the covers. Cold rooms are my perfect sleeping environment. I would just roll over and pass back out. I have the thermostat set to start warming up the place in the morning. If I’m too warm, I’ll eventually not be able to go back to sleep.
Keeping the bedroom cold. It will kickstart your circulation as soon as you get out from under the blanket.
This requires one to be responsible enough to get out from under the covers. Cold rooms are my perfect sleeping environment. I would just roll over and pass back out. I have the thermostat set to start warming up the place in the morning. If I’m too warm, I’ll eventually not be able to go back to sleep.