You know all those “easy” 4 week weight loss plans from weight watchers or others?

They don’t offer an long time solution for weight loss.

Why YSK; It is a money pit and starting a healthy diet is way cheaper and better in the long run.

PS: I don’t know if this is the correct format ;).

  • SilentStorms@lemmy.fmhy.ml
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    1 year ago

    I have issues eating regular meals, generally don’t have an appetite for more than 1 or maybe 2 meals a day. Started supplementing with Soylent because nutrients and I’m at a much healthier weight now.