For negativity bias my wife just told me a great technique that she uses for that. Come up with a list of people whose opinions matter to you. Any time you question yourself, imagine how each person on that list would react to what you did. Since those are the only people whose opinions matter to you, if it’s mostly positive, then you should feel proud of your choice.
For negativity bias my wife just told me a great technique that she uses for that. Come up with a list of people whose opinions matter to you. Any time you question yourself, imagine how each person on that list would react to what you did. Since those are the only people whose opinions matter to you, if it’s mostly positive, then you should feel proud of your choice.