• Gormadt@lemmy.blahaj.zone
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    1 year ago

    A small walk in the morning is a really good habit and good for you.

    Plus there’s the benefit of working out helping with sleep quality and (at least for me) making focusing easier.

      • Gormadt@lemmy.blahaj.zone
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        1 year ago

        I recommend starting small on walking distance, it helps a lot IMO

        Pick a song you like and walk in one direction until the song is over then turn around

        Eventually move up to more songs and maybe a whole album

        Or if you like audiobooks listen to one while you walk and only while you walk. Personally this is what I do, though I’m pretty inconsistent of I’m having difficulties finding another book to listen to.