this is excellent advice. my immediate response to it is, of course, to cringe and shy away. but i admit that a bit of journaling would raise my confidence level a lot.
Oh it’s not easy, I keep stopping and forcing myself to restart. But it’s been invaluable, because when I look back I realized how shitty my memory is. Half of the things I put in there I wouldn’t remember if I didn’t write them down.
i have decided to call in the morning and find out what their scheduling looks like for the next couple of months, and also what prescribing looks like if we want to go that route.
those two pieces of information, and also simply making contact, will help me get my mind right about it.
Best of luck. I feel like I hit the jackpot when I found my current provider last year. It’s definitely a process, and I also put it off. There are good people out there.
this is excellent advice. my immediate response to it is, of course, to cringe and shy away. but i admit that a bit of journaling would raise my confidence level a lot.
Oh it’s not easy, I keep stopping and forcing myself to restart. But it’s been invaluable, because when I look back I realized how shitty my memory is. Half of the things I put in there I wouldn’t remember if I didn’t write them down.
I’ve been using an app called eMoods if it helps.
i have decided to call in the morning and find out what their scheduling looks like for the next couple of months, and also what prescribing looks like if we want to go that route.
those two pieces of information, and also simply making contact, will help me get my mind right about it.
Best of luck. I feel like I hit the jackpot when I found my current provider last year. It’s definitely a process, and I also put it off. There are good people out there.