optimist@lemmy.world to science@lemmy.worldEnglish · 1 year agoWhat happens when a diet targets ultra-processed foods?www.techexplorist.comexternal-linkmessage-square8linkfedilinkarrow-up138arrow-down12
arrow-up136arrow-down1external-linkWhat happens when a diet targets ultra-processed foods?www.techexplorist.comoptimist@lemmy.world to science@lemmy.worldEnglish · 1 year agomessage-square8linkfedilink
minus-squarecatloaf@lemm.eelinkfedilinkEnglisharrow-up12·1 year agotl;dr: when you eat less, you’ve eaten less, and you lose weight
minus-squarePennomi@lemmy.worldlinkfedilinkEnglisharrow-up6·1 year agoYes, and also ultra processed foods can be more calories for less food. It’s relatively hard to overeat raw whole vegetables compared to Oreos. So you can end up eating more, feeling full, while still reducing overall calorie intake. (Though maybe that’s what you meant in the first place.)
minus-squarecatloaf@lemm.eelinkfedilinkEnglisharrow-up3·1 year agoTrue, but in this study, there was no increase in consumption of other types of food.
minus-squaresunzu2@thebrainbin.orgdeleted by creatorlinkfedilinkarrow-up2arrow-down4·edit-27 months agodeleted by creator
tl;dr: when you eat less, you’ve eaten less, and you lose weight
Yes, and also ultra processed foods can be more calories for less food. It’s relatively hard to overeat raw whole vegetables compared to Oreos.
So you can end up eating more, feeling full, while still reducing overall calorie intake. (Though maybe that’s what you meant in the first place.)
True, but in this study, there was no increase in consumption of other types of food.
deleted by creator