I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?

  • psychothumbs@lemmy.world
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    1 year ago

    I basically just eat whatever I feel like whenever I feel like it. Lots of meat and fat and salt. Seems to work great, I’m reasonably skinny and healthy. To the extent I’m not just getting randomly lucky I think I’ve stumbled into something in the Atkins diet genre, with unlimited calorie and nutrient dense foods not being an issue because they fill me up when I’ve had enough.

    • Fal@yiffit.net
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      1 year ago

      It’s your genetics. I’m the same way. Can eat basically anything. At my absolute heaviest I was 5’11 165lbs, which is heavier than I like to be. But I just cut out the 10 sodas I drank a day and lost the 10 lbs I wanted to in like a month.