Injured knee: took month off, bored out of my mind, did rehab exercises, ate well, slowly increased load.

Felt strong ran 3 days in a row, ate like crap, reintroduced squats to workout, played bowls at mum’s bday (lots of lunging).

WhY iS mY kNeE fUcKeD aGaIn?

I need like a D/s relationship but for running. Just someone to bully me into making good decisions.