The American writer spent year after miserable year trying to be smaller. Then she stepped into a gym, picked up a barbell – and never looked back. She talks about self-confidence, her new book and the joy of eating like a ‘big beautiful horse’
Crash diets are indeed stupid. Healthy diets are about long-term nutrition. Strong healthcare systems encourage nutrition, anti-inflammation, reducing or eliminating things like added sugars, carcinogens and ultimately, maintaining ratios for specific individuals. Exercise is good for everyone but again should be incorporated into a long-term health plan including professional medical advice.
Crash diets are indeed stupid. Healthy diets are about long-term nutrition. Strong healthcare systems encourage nutrition, anti-inflammation, reducing or eliminating things like added sugars, carcinogens and ultimately, maintaining ratios for specific individuals. Exercise is good for everyone but again should be incorporated into a long-term health plan including professional medical advice.
This article is pseudo-science clickbait.