I’m curious to the level of experience of this community and where they are at in their journey.
I’ll start: Height: 5ft 11in Weight: 167lbs Bench: 95kg Squat: 170kg Deadlift: 183kg
Never saw the inside of a gym until about 2 years ago, but I played plenty of sports growing up.
Keep up the good work! Remember that sleep is just as important as nutrition when it comes to recovery and building strength.