Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    3·
    9 months ago

    Tactical Barbell Grey Man w5d1

    Bench press 4 x 8 @ 180lbs
    Leg curl 4 x 12 @ 55lbs
    Leg extension 4 x 12 @90lbs
    Dip 4 x 12 @ 210 bw
    Incline dumbbell bench 4 x 12 @ 45lbs
    Pull up 4 x 12 @ 210lbs bw

    I had to take last week off, It felt really good to get back into the gym and lift. This is my first time trying leg extensions and leg curls on my new bells of steel adjustable bench, It’s real sturdy I like it a lot

    • exasperation@lemmy.dbzer0.comEnglish
      2·
      8 months ago

      It’s been a few weeks since this comment. You still doing Tactical Barbell? I’m looking to switch to incorporate some conditioning work more formally after Labor Day (which will be my testing day to lock in my powerlifting totals before turning to other fitness goals).

      What do you like or dislike about this program?

      • shittydwarf@sh.itjust.worksOPMEnglish
        1·
        8 months ago

        Hey yeah I’m still running it but I had some life stuff come up the past few weeks so been a little bit sporadic. I’m a big fan of it, I like the high frequency, compound lift based full body split, I like the baked in conditioning, I like the rep range and intensity which is a little further away from maxing out keeping my joints nice and happy. I think for the average guy that’s not trying to max out hypertrophy it can definitely be great choice.