I would walk with my backpack full of grocceries about once a week. The execise is great, walking with extra weight is called rucking and many athletes train by rucking as it builds muscle, endurance, and a bit of cardio while being easier on the joints than running.
Then bring your backpack, or better yet, a cart. Both can be quite cheap.
cheap in money, expensive in time and effort.
ditch the gym membership, get your workout in during regular tasks. It’s an investment in your own health.
I’m skeptical if health is of value or if there are higher priorities for our life. I am reminded of this quote,
Would I be concerned for my health if my day was my last? I think not. Perhaps I would prioritize other people, express my farewells.
depends on your priorities. Personally, i intend to live forever in spite of my disgusting american diet.
The intention is false bc all things come to an end.
ok, well, have fun
I would walk with my backpack full of grocceries about once a week. The execise is great, walking with extra weight is called rucking and many athletes train by rucking as it builds muscle, endurance, and a bit of cardio while being easier on the joints than running.
In the army, we called it a rucksack march.