I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season) and vegetables
- lentils, beans, rice
- mushrooms
- chicken
- just eat in moderation
Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!
Also someone made a community for cheap healthy food after seeing this topic!
What flavors do you like? It Marinates up well and doesn’t take long to absorb the flavors, then fry, air fry or roast in the oven. I Love cooking it with a sauce/gravy to add flavor too. Also silken tofu chocolate pudding/pie filling. You cannot even tell it has tofu in it.