Hello everyone!
The past year I’ve been getting into coffee a bit more. I love brewing my own thermos in the morning since the coffee at work is insert descriptive terminology.
However I’ve always been pretty sensitive to caffeine. If I drink a daily cup for weeks I’ll end up with my heart going nuts at the least bit of stress (my adhd meds probably contribute to this). And my sleeping pattern totally messed up.
So decaf it is, which limits my choices.
My question: does the quality of coffee have anything to do with this? Type of beans? Roast?
I ended up quitting coffee altogether after drinking it for nearly 15 years regularly, except on special occasions for reasons similar to the problems you are having. I’m also becoming less tolerant to acidic foods and drinks. I switched to matcha and find my energy levels way more balanced now.