Hiya, I started tirzepatide recently and am just collecting easy prep high protein meals I can make and forget about until I need them. It’s also a good opportunity since I’m getting my diet in order to try to shift more vegan - and I know this place is a treasure trove of vegan recipes.
Anything high protein, easy to batch prepare, and vegan would be much appreciated!
you should try chickpea salad. you’d need a can of chickpeas (wash and mash with your knuckles in mixing bowl), add tahini, some oil, salt, pepper, and msg to taste. you can get fancy with it by adding diced onions, bell pepper and other spices like garlic powder, cumin, or curry powder but it’s not necessary. i prefer to have it plain on toast or in a wrap with vegan mayo, lettuce, and pickled turnips but you can enjoy it any which way with whatever you’d like.
i would reccomend also checking out soya chunks and soya chaap, they are both ingredients that are very high in protein.