YarraByte@aussie.zoneM to Melbourne@aussie.zone · 25 days agoDiscussion Thread 🌞 Monday 14 September 2026message-squaremessage-square90linkfedilinkarrow-up119arrow-down10
arrow-up119arrow-down1message-squareDiscussion Thread 🌞 Monday 14 September 2026YarraByte@aussie.zoneM to Melbourne@aussie.zone · 25 days agomessage-square90linkfedilink
minus-squareCadMunt@aussie.zonelinkfedilinkarrow-up2·24 days agoThe berocca is mainly for vitamin B’s to make your wee yellow. The creatine is what they use to test if the sample is too water-ey. 3 week break. 48 hours of heavy water consumption and ~4g/day creatine prior to test. Vitamin B the night before. Bob’s your uncle.
minus-squareStudSpud The Starchy@aussie.zonelinkfedilinkEnglisharrow-up2·24 days agoYou’re a real one bro
The berocca is mainly for vitamin B’s to make your wee yellow.
The creatine is what they use to test if the sample is too water-ey.
3 week break. 48 hours of heavy water consumption and ~4g/day creatine prior to test. Vitamin B the night before. Bob’s your uncle.
You’re a real one bro