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Meditation is a thing that you do with your attention. When you pay attention or concentrate or get distracted, that’s you doing a thing with your attention. And that’s obviously important stuff in your life and the world. Meditation takes it further.

We basically have 2 kinds of meditation.

  1. Concentration meditation, which is plain ol concentration taken to a higher level.

  2. Zen meditation (aka shikantaza), which is another thing to do with your attention, kindof a left turn from concentration and is a bit esoteric.

So there you go.

  • fluffy_cloud@piefed.worldOPEnglish
    5·
    12 天前

    No principal involved. The way I see it, I have this thing before me and addressing it seems to be a personal one-man job. So ya, I never felt drawn to consulting like that. But when I find somebody else who meditates I do like to talk to them. Sometimes intensely.

    • Sergio@piefed.socialEnglish
      5·
      12 天前

      That makes sense. There’s been an enormous amount of meditation work done over the centuries, in the Euro-American world we tend to be unaware of it. I kinda feel like I should encourage you to seek out meditation centers and temples. But if what you’re doing works for you, then awesome.