Lentils, chickpeas, quinoa. The latter is pricier, but has all the animo acids you need without meat in your diet, which is really, really pricey. Costco generally has 5lb bags in the $10 range if you have a membership.
… quinoa. The latter is pricier, but has all the animo acids you need
That’s called a “complete protein”, and many combinations of food result in complete protein, including rice and beans. Lentils and chickpeas is probably complete without the need for quinoa.
Lentils, chickpeas, quinoa. The latter is pricier, but has all the animo acids you need without meat in your diet, which is really, really pricey. Costco generally has 5lb bags in the $10 range if you have a membership.
That’s called a “complete protein”, and many combinations of food result in complete protein, including rice and beans. Lentils and chickpeas is probably complete without the need for quinoa.