I’m OMAD weekdays, then two meals a day weekends. I don’t want to return to what I was before. I get so tired during the day after I eat a breakfast or lunch and was much more happier and energetic when I tried IF.

I have a feeling this study will turn out like every study done on coffee. Every other year coffee is either great or bad for your health. Next year, we may hear something different from IF, but this one does make be think twice.