Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc… )
Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury Etc… )
I don’t have firm routes, more options that I can put together depending on how much distance and elevation I want. Doing different variations each time helps the monotony. I also listen to audiobooks on zone 2-3 runs but can’t focus on them during zone 4-5 (5 zone HR model)