I absolutely love walking as “self care”. I merge it into my transport where I can - walking from station to office instead of catching trams, getting off the train at a completely different station so I can walk a few km etc - but also walk in the very early hours of the morning when I first wake up. it’s my favourite time of day.
Getting my licence and a car a few years ago definitely made me realise how much I relied on incidental walking for my well-being… having a car has been terrible for my health because of my current lack of self control 😮💨
I absolutely love walking as “self care”. I merge it into my transport where I can - walking from station to office instead of catching trams, getting off the train at a completely different station so I can walk a few km etc - but also walk in the very early hours of the morning when I first wake up. it’s my favourite time of day.
Getting my licence and a car a few years ago definitely made me realise how much I relied on incidental walking for my well-being… having a car has been terrible for my health because of my current lack of self control 😮💨
I love walking but I have to be careful now 😭