I can’t sleep if I drink it too late

  • NoFuckingWaynado@lemmy.world
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    4 months ago

    Melatonin helps me sleep the first four or so hours, then Zyrtec helps with the last four. You can take the Zyrtec any time since it’s a 24 hrs pill, but I try to take mine around bedtime. They don’t make me groggy or anything during the day, and they even help with mosquito bites!

    Edit: Also Costco sells a year’s supply for the cost everyone else sells a month’s worth.

    • BaldManGoomba@lemmy.world
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      4 months ago

      Melatonin only helps me sleep within a 45 minute windows which can be ignored. Zyrtec does nothing to me only benadryl and alcohol. Have a sleepy effect for me.