I’ve struggled with depression for much of my life, and what’s helped me get moving out of the most recent hole I’ve been in is realizing I needed to make a number of large changes in my life. I took stock of many of the things in my life that stressed me out every day, and did my best to make progress towards changing my circumstances. Even small steps matter, they add up over time.

I started keeping my room clean, then the bathroom. I stopped drinking alcohol (this was a killer for me). It took over a year to go from five plus drinks a day to none, but I did it. Treat the small steps you take towards bettering yourself and your life as giant leaps, because they are. Don’t treat setbacks as giant mountains, they’re just molehills.

I don’t plan on going back to Reddit in a major way. After giving Reddit up, I find myself thinking over my experience on that site for the last few years. Engaging commentary was harder and harder to find, particularly in any sub of sufficient size, and I spent a lot of my scrolling through Reddit angry. Leaving Reddit has been a wake up call for me. It’s a rat race on Reddit, and I don’t need that in my life anymore.