How do you boost intramuscular water retention? I get so dehydrated sometimes my brain burns and hurts.

Those sound like two very different things. Typically your cells manage this just fine on their own with just plain water intake provided the kidneys are working fine. Time to attain equilibrium is also important. For example, dumping a bag of IV fluid into someone’s veins will help replenish the volume of fluid in their blood vessels quickly at the outset. But it will move to the other parts of the body (or get dumped by the kidneys if the intravascular volume is already adequate).

I need serious electrolytes like 1 to 3 body armours to replenish followed by 48oz water. Followed by hours to recalibrate my body from nausea and migraines.

How well hydrated a person is before activity matters more for performance and recovery than we often recognize. Lots of studies of elite athletes and dehydration on performance and recovery. Also of these drinks have artificial sweeteners, that may be playing against you.

Urine can be clear but I can be so thirsty its unbearable. Literally feels like my brain is shrinking.

That sounds miserable. If better pre-activity hydration doesn’t solve the problem, you might want to speak to a care provider and make sure everything is ok with some tests.

The water moving right through is probably a good sign someone is well hydrated! There can be total body water versus intravascular volume depletion scenarios, but not super likely unless someone is sick in other ways.

The xylitol itself may be contributing to GI water losses (it’s only about 50% absorbed through the gut, and osmotically draws water into/keeps water from being absorbed from the intestinal lumen). Depending on the SSRI, this could be exacerbated by bowel irritability that can present as diarrhea (sertraline is notorious for this).

Some folks also report more urination with intake of sugar alcohols like xylitol. I don’t have a mechanism of action for that, so take those reports with a grain of salt. (And also some glucose because sodium-glucose symport allows for water absorption without the need for an ATP pump.)

Shrubs are delectable! But they could be seen as an intimidating suggestion in this context. IKEA has some affordable fruit concentrates of lingonberry, blueberry, and elderflower you could substitute with a splash of vinegar for a refreshing lower effort treat.

Okay, so this isn’t actually about hydration, it’s about the fact that SSRIs commonly cause dry mouth as a side effect due to anticholinergic effects which reduce saliva release Some SSRIs are worse than others, and older TCAs are worse still. But OP is not dehydrated.

Water is great for hydration, but it is unfortunately not very effective at managing dry mouth due to these side effects. Flavoured beverages typically work better because they promote saliva release.

I would suggest OP add something with a sour note to their water, like lemon or lime juice which are unsweetened and have effectively no caloric component. Alternatively even just a splash of carbonated water will also work as the bubbles are irritants and will similarly stimulate saliva release.

For iPhones, if you have Find My turned on, you can’t activate the device without the iCloud password, unless the owner removes the device from their iCloud account. Which is what the scammers are trying to get her to do here.

Check out the Yuba Combi or Mundo Lux. There are a few dealers on the island. They come in both electric and acoustic.

Interesting. I will take a look and see if that fixes it. Thanks for the tip!

The layout of Plex definitely fits my brain waaaaay better with respect to navigation. But I hardly use it because I keep running into playback stuttering which doesn’t happen on Infuse, which I point at Jellyfin in my Synology. Will give this version another try.

‘Cause it a-moooses you?

During a cycling workout, the instructor said “our destination is breathless” as a motivator to really push hard. I thought she said “our destination is breakfast” and honestly, I prefer my version.

Why do you believe that judges (or even juries made of lay people) can make sense of the very things that you’re so confident legislators or regulators cannot?

I’m not saying regulation is perfect, and as a result, certainly there is a role for judicial review. But come on, man…lots of non sequiturs and straw dogs in your argument.

That’s more of a Shelbyville idea

Or maybe, like, regulation?

You can absolutely set up an AppleTV with no other Apple device in your possession. It is a very good player for many things but much of this is dependent on your choice of application. For compatibility and no transcoding, Infuse is the best I’ve found, provided it’s pointed at a Jellyfin instance. Not a great choice just pointed at a local or cloud SMB share (though possible) as its cache gets cleared frequently.

AFAIK, Shield Pro remains the only option that can play back Atmos from ripped media, but would be happy to be corrected on this.

I used this line when cancelling with my ISP. The chat agent didn’t get the reference but responded with an “oh my” (or equivalent, I don’t really remember the details).

…and you…and you…and you…

Darn. I have no idea where I got my code and don’t have one to share (I just looked on my profile). It looks like others have helped out. FYI the latest 4K version (1.0) is from February…

There are multiple versions. I suggest you get these from the official site (free, but donations support the cost of equipment, purchasing film reels, and HDD space) and make sure you have the most recent 4K version. I don’t think you will know with certainty which version you have if you try to get this through other means.

I get the sense it was a tricky restoration due to the film stock (and film scanning equipment) they had available, which was spread across 16mm, Kodak 35mm, and Fuji 35mm (which had better colour preservation but was incomplete). They explain it much better on their website, but it is an iterative process, and earlier versions might have a different quality.

Bill Lawrence is just really, really good at writing authentic relationships.

I guess it depends on the piece. Is the movie trying to be entertainment or art?

Certain kinds of art are definitely “not for me”, yet are entertaining to some. And I still consider the films I find entertaining to be “art”. I wonder if this is a false dichotomy?

Addendum: I will admit that well written characters and dialog isn’t as easy to come by in Hollywood media. But movies that mainly focus on the writing and are great do exist.

I find it helpful to not conflate good writing, good characters, and good dialogue. A story does not require dialogue to have its plot be propelled forward, to make us feel what is at stake is important, to make us care deeply about what happens to the characters (e.g. A Quiet Place, Wall-E, for example). Similarly, excellent dialogue simply isn’t possible if the audience doesn’t care about the characters nor the stakes - the words will simply fall flat. It’s all connected, and there is considerably more to writing than dialogue.