StalinStan [none/use name]

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Joined 5 months ago
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Cake day: April 9th, 2024

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  • Yeah, there is a bunch if exercise theory stuff and it is unclear how much of it is bro science. However if multiple people get good results with diffrent methods that implies the methods are not that specific. Do what feels good to you. Momentum and consistency is the most important. Going over 70% seems to be important for cardiovascular health and improvement. Going to like 90%ish seems important for hypertrophy which doesn’t seem like your goal. If you are doing daily it is important to get good nutrition, rest, and listen to your body about injuries. A little bit of bad form is manageable once a week right? Doing daily if your form is lacking you will see injury adding up faster.