

I like to go with as much volume as is necessary to get a positive response. If my reps are going up and/or RPE is going down I know that I’m making progress and that whatever volume I’m using is adequate. That might not be optimal, but I don’t get burned out this way, and if things start to stall I have room to increase volume further if I need to. That’s just my preference, though.
We have beans, beef stroganoff, and moths. And people are nicer. I believe that all of this is related.