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Comrades. You must banish the phone from the bed. It’s a tool of insomnia!
Changing jobs from one where I could sleep in until 10 to being a mailman and waking up at 4:30 sure stopped my late night scrolling. Im in bed with a sleep podcast on by 8pm lol. I don’t have the luxury of doomscrolling all night anymore.
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Yeh dude I feel like by the time I come home and shower and have dinner I have like an hour to relax before I go to bed 😑
