plankton@programming.dev to Weightroom@sh.itjust.worksEnglish · 2 days agoLiftManual is a solid referenceliftmanual.comexternal-linkmessage-square11linkfedilinkarrow-up114arrow-down11file-text
arrow-up113arrow-down1external-linkLiftManual is a solid referenceliftmanual.complankton@programming.dev to Weightroom@sh.itjust.worksEnglish · 2 days agomessage-square11linkfedilinkfile-text
I use it as a quick reference when I’m at the gym and having doubts about my form. What resources do you use?
minus-squareshittydwarf@sh.itjust.worksMlinkfedilinkEnglisharrow-up3·2 days ago100% the amount of knowledge available to us now compared to even a decade ago is unbelievable, props to the lifting science bros. I wish this was around when I was younger hah
minus-squareThe Giant Korean@lemmy.worldlinkfedilinkEnglisharrow-up3·16 hours agoThis is absolutely a golden age in lifting science. There are so many studies coming out now.
100% the amount of knowledge available to us now compared to even a decade ago is unbelievable, props to the lifting science bros. I wish this was around when I was younger hah
This is absolutely a golden age in lifting science. There are so many studies coming out now.