I have a theory that there is a impossible trinity (like in economics), where a food cannot be delicious, cheap and healthy at the same time. At maximum 2 of the 3 can be achieved.
Is there any food that breaks this theory?
Edit: I was thinking more about dishes (or something you put in your mouth) than the raw substances
Some popular suggestions include
- fruits (in season) and vegetables
- lentils, beans, rice
- mushrooms
- chicken
- just eat in moderation
Edit 2: Thanks for the various answers. Now there are a lot of (mostly bean-based) recipes for everyone to try out!
Also someone made a community for cheap healthy food after seeing this topic!
Basic recipe for nice tofu:
You can leave out some steps above. Without the freezing the texture won’t be as firm, without the starch it won’t be as crispy and without the soy sauce it won’t taste as good. I’m just saying that because sometimes it has to go fast or you’re missing ingredients, so you can compromise if needed. Doing all is of course best.