Lemmy Shitpost@lemmy.world · 11 months ago

this is so real

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this is so real

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euphoria@kbin.social to

Lemmy Shitpost@lemmy.world · 11 months ago

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11 months ago
Look into a course called MBSR, it gave me some essential tools to manage circular thoughts. It’s work though, about 30 minutes a day for me.

Many medical groups offer it on a subsidized basis.

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