LadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 1 month agoHow often do you get like this?piefed.cdn.blahaj.zoneimagemessage-square31linkfedilinkarrow-up1452arrow-down17 cross-posted to: adhd@lemmy.world
arrow-up1445arrow-down1imageHow often do you get like this?piefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Mental Health@lemmy.worldEnglish · 1 month agomessage-square31linkfedilink cross-posted to: adhd@lemmy.world
minus-squarePaintedSnail@lemmy.worldlinkfedilinkEnglisharrow-up6·1 month agoHonestly, this just sounds like a specific form of meditation to me. Letting go of obtrusive thoughts, focusing on the present, letting the mind go quiet.
minus-squarectenidium@lemmy.worldlinkfedilinkEnglisharrow-up1·1 month agoWas about to mention that. For me it works quite well.
Or try meditating.
Honestly, this just sounds like a specific form of meditation to me. Letting go of obtrusive thoughts, focusing on the present, letting the mind go quiet.
Was about to mention that. For me it works quite well.