I’m a simple man. I do a lot of rice and beans with random spices for dinner, and oatmeal with peanut butter and sometimes fruit for lunch.
Sometimes I get fake-burgers, which are tasty and super easy in the air fryer, but aren’t nearly as cheap.
There’s lots of other stuff out there. What do you like that’s the best intersection of fast, easy, cheap?
Those are some great options! My usual regimen is as follows (more-or-less):
Breakfast: Oats with blueberries
Lunch: Cashew butter sandwiches with chocolate almond milk and a fruit
Dinner: Pasta bolognese using TVP and nutritional yeast along with spices to taste (with a side of veg & bread) ♡