Walking outside is free! There are free support groups online. Those require time, but just 20 minutes can make a bigger difference.
The CBT workbook I used was maybe $20, I think. It’s worth the investment.
Finally, getting over depression is all about retraining how you think. It’s going to take time, practice, and effort. Depression wants to show you how you don’t have the resources to beat it. That’s not true. You can beat it, even if you don’t have the resources other people might.
Depression has forever changed me. It’s easy to think that it was for the worst, but I’m more empathetic to people than I was before. Something that helped me was realizing and believing that depression is temporary. You won’t always be like this, even though you might feel that way.
You can do this.
Professional help can be cheap! You just might have to look little harder. For a while, I saw a psychologist who had a deal with a church where they subsidized most of his fee. So it was super cheap for me.
One of the most helpful things for me was Cognitive Behavioral Therapy, CBT. I used a workbook that helped me see how skewed and untrue some of my thinking was.
Finally, walking in nature or, even better, exercise! Find what works for you. I like jump rope. Good luck!
If you haven’t played it, “Stardew Valley” is, like, ruin-your-life good. And I think part of what makes it so faith assuring and life uplifting is that it was made by one dude who has continuously (for YEARS) released huge, free updates for the game. He’s awesome. It feels good supporting him and recommending such a great game to people. :-)
“I am a stick!”
Don’t download Balatro on mobile unless you want to lose your job, family, friends, and health. It’s that addictive.
I have appreciated Lemmy’s gentleness… Sorry for misconstruing your reference.
Ah. Well, then… Fuck me.
Um, that’s fucked up. I hate billionaires as much as the next person, and Elon is absolutely a terrible and dangerous asshole, but it’s fucked up to say you’d like someone took murder him.
That being said, I’d love to him bankrupt and in jail.
Almost looks like his left hand has six fingers, but that’s the little nubbin at the bottom of the bat.
I’m guessing the Tetris community doesn’t think too much of this game, but I loved Tetrisphere. It was so cool! I guess it’s not included in this, though… :-(
Excellent revision. Would love to see something like this actually implemented, even if it was from an unofficial organization. I think it’d catch on, especially the more people are displaced.
I love it. Just go down the list of companies and conglomerates that produce the most greenhouse emissions. Just put the year after the name to keep things straight.
The lower you are on the list, the less likely people will associate your company with the destruction of their homes and communities.
That’s really cool!
A total of 2,348 bombs weighing 41 tons were disposed of during fiscal year 2023, the Reuters news agency reported, citing the Self-Defense Force.
Holy shit. Other than the obvious, I never learned much in school about the Allied bombing campaign in Japan during WWII… which, now that I think about it, was probably on purpose.
I mean, the framerate alone… Bad yikes.
Yikes…
I remember reading a post on reddit a year or so ago where the partner of an OF model talked about how much time she had to spend every day catering to her clients. Between pictures, daily messages, comments, etc., according to this person, she was constantly on her phone, which made quality time together almost impossible.
The way I see it, there are so many variables to this situation. Does she use her real name? Does she show her face? Does she have to spend every waking moment on her phone?
Figure out what you’re comfortable with and see how she lines up with that.
He engages with his fan base a lot. So yeah, there are lots of jokes and things like that. It’s fun to get involved with everything, but you don’t need to in order to just enjoy his books.
By the way, most people suggest starting with the Mistborn series. “The Final Empire” is the first book, and it’s really fun. A good introduction to Sanderson. They’re still big books, but not quite the commitment of “The Way of Kings,” which is the first Stormlight book. Whatever you start with, I hope you enjoy it!!
Seems like they shouldn’t be completely shocked since this is his third time leaving the band. I don’t know anything about this guy, but from what the article says, it sounds like he has depression.