I’m trying to improve my breakfest generally, and I heard that these are some of the best of what’s already popular to eat for health. How should these be ate, together or separate?
You should only mix them during a waxing cresent, otherwise stick to just one. Also you should avoid eggs on tuesday and wednesday unless it’s still before the 10th of the month except in August, there it doesn’t matter.
You’re overthinking this. A balanced diet means you eat a variety of nutritious foods, you don’t have to eat it all at once. Oats one morning and eggs the next is fine.
I don’t think oats and eggs interact with each other in any beneficial or disadvantageous way. Just eat what you can when you want.
What should separating eggs and oatmeal accomplish?
In nutritional sense it makes zero difference. It really comes down to the average of what your eating over time. If you eat 14k cals on Monday and ~350cals each day the rest of the week it’s the same as eating ~2300 cals a day. Human body is extremely efficient. It will digest everything you put in. This is extreme example but it really just boils down to cals in vs cals out and getting micro nutrients by eating non processed colorful foods
So I could just spend my Mondays eating, and then just… not… Every other day?
Yup. That’d be a bit extreme and you’d have to stay hydrated through out the week. Would probably require some electrolytes an some other minerals in the week but eating once a week would be doable
Have you looked into getting a psych evaluation?
Don’t you think mental health is stigmatized enough without using it to make fun of people you don’t understand?
